Showing posts with label cocoa. Show all posts
Showing posts with label cocoa. Show all posts

Saturday, April 20, 2013

Lee Anne's healthy Chocolate uncooked cookies recipe

I was in need of a snack and I was thinking what could I make that would be still basically healthy. I had tried making chocolate uncooked cookies a while back and I hadn't liked them..they were too mushy so I decided to try it again and change the ingredients around a bit. This is what I came up with and they turned out delicious!!! Taste pretty close to the real thing!!! The texture is dry but moist, not chewy, holds it's shape well and is very chocolatey. Sweetened with a little bit of honey and banana.


This makes 6 small sized balls

1/2 cup oats or so (I'm not good at measuring anything!! I cook by taste, smell and feel!!! lol)
about 1/4 cup unsweetened shredded coconut   150 calories per 1/2 cup
1/2 tsp of real butter (omit if you are off of dairy and add more banana)  25 calories
about 1" and a half of a banana more if it is too dry,  about 15 calories
1/4 tsp baking soda ,  0 calories
1/2 tsp cocoa powder, 3 calories
1/2 tsp carob powder (you can use all cocoa if you prefer but I find it a bit too chocolatey)  12 calories
1 tsp of raw honey (or healthy sweetener of your choice)  30 calories

Blend everything together in the blender.

Total calories for this recipe is..... 235 calories!! Double yummy!!!

No refined sugar
No dairy if you omit the butter
No nuts, unless you add some! Changes the calories drastically!!
No oils
low fat, low calories, raw food
How can you not love this???
 Next thing I knew we were eating them and I hadn't even taken pictures yet!!! lol  Good thing there were three left!


 See that lovely texture??

 There you go, have your cookies and eat it too!!! Guilt free!!!

Woohoo, have an awesome yummy day!!!

P.S. Prayer: “Lord, help me to appreciate and be responsible for the food I eat, to nourish my body as your temple. Help me to put you first in my life, above all other things, and have a healthy relationship with food so that I eat only when I am truly hungry, and turn to you to meet my emotional and spiritual needs. In Jesus' name, Amen”

Proverbs 21:20: In the house of the wise are stores of choice food and oil, but a foolish man devours all he has. 
Are you going to be wise or foolish? 








Saturday, March 16, 2013

Chocolatey thick healthy milkshake!!!

Oooooooooooh I love it!!! I can have my cake and eat it too!!!

I can drink this milkshake everyday and know that it is not a sin and going to my waist...or wherever it goes! This is very healthy to drink, slurp or smack your lips!
It's delicious and chocolatey!!!(that's chocolate tasting for you translators) AND I'll give you the recipe of how I make it!

Looky looky (that is look look!!! for you translators)  ( I do that because when I go to other websites of different languages I don't understand some of the words because they are slang or whatever and they do not translate to my language so because I want you to get the best from this blog I try to think of the people who need to translate this) I have to say too that I'm so thrilled to see all the different countries that visit my blog!! You guys are awesome!!! Some of you I have never even heard of but I look you up to see where you are! I hope you can find something here that you enjoy!! As for me, I've been enjoying this Chocolate Shake!


I recently, actually 6 days ago, started a 80-90% raw vegan diet! And I'm feeling fine!!!!!!! Actually it is a lifestyle change not a diet. What I eat are 80% fruits 10% veggies and 10% nuts and seeds. Google 80/10/10 diet for more information.
I can see a lot of different things changing in and outside of my body. This is me on day 5! I'm just amazed
at the clarity and brightness in my eyes and skin in such a short amount of time!!!

Spirit, weight, sickness, detoxing,major skin improvements, feelings of well being etc. etc. I think it's going to be a great thing....I'll keep you posted on it.

On to the chocolate shake!

Freeze two ripe organic bananas chopped in a freezer bag overnight (Ripe is when they have tiny brown spots on them)


 Add 1 cup of almond milk to your blender (You can get this at any health food store or health food department in your grocery store.
 Add 1 tsp of honey (Optional) Or natural sweeter of your choice (No white sugar)!!

 Add 1/2 to 1 tsp cocoa depending on how dark you like it...start with a half. Remember cocoa without a lot of sweetener is bitter.


 Are you tempted yet?? lol
Add 1 tsp of pure vanilla (without alcohol)!  Check your ingredients

Blend ingredients and then slowly add your frozen banana until it is as thick as you like it.






 Drink it while it is cold! Yummy!!!
And while you are at it why not have a plate of honeydew melon sprinkled with a touch of honey!!! Good for you!

Here is the recipe in a nutshell 
Chocolate shake
2 frozen organic bananas
1 cup almond milk
1 tsp honey(optional)
1 tsp cocoa (depending how dark you like it)
1 tsp pure vanilla (without alcohol)
Blend it up and enjoy!!

No dairy products. 






































Fancy *wancy chocolate shake lol   This is where my photography practicing comes in hahaha
* Wancy is just a nothing word that rhymes with Fancy! lol

Have a healthy day everyone!!!! And make your own shakes!!!

Update:  Put a few mint leaves in the chocolate shake, taste just like Christmas!!!