Happy shiny legs and the recipe for it!!! All natural!!!!

Hello everyone, here is a scrub I concocted. I always like to try and make my own recipes although I'm sure someone already made this but I've never seen it before and so I'm sharing it with you today so that you can have happy,smooth,shiny glowing skin too!! Now you have to use this on a continual basis to keep your skin smooth. You can alternate with the whipped coconut oil and the coconut scrub. This can be used all over your body including your face. Does a body good!!! It is all natural ingredients and all edible, so go ahead and eat it!!! Just don't eat much as this is very high fat, even though it is good fat, it is still fat!!! lol

You can get this at any health food store or even your local grocery stores healthy food department may carry it. The one that says for cooking is usually less expensive.

2 pretty jars if you are doing both the whipped coconut oil and the scrub

Doesn't it look yummy??? It's not quite as good as it looks unless you were to put the right ingredients in it. lol   Whip your coconut oil well to start and divide placing one part in a jar and leave the rest in the mixing bowl.                                                    

Use, 1 tsp of pure organic vanilla for a nice fragrance.                                                                            

Honey is supposed to be really good for the skin

The oat is what gives you a gentle scrub. Gentle enough to use every other day.

Lemon is a skin lightener. It will fade any dark spots you have and give you an even tone. It is also acidic and so will gently smooth down any little bumps.

Mix it up and put it in your pretty jar!!! I add cinnamon and ginger for the color and I'm sure there is some health benefits to it also. It also slightly stains your skin for a tanned look.

Date your cover. I've had mine since April 21,2013 and it is still fine so far. I use it every other day so it should be fine until it is gone as long as you use it often. Mine is almost gone already. You don't want something that will last a long time because that means there are probably ingredients in it that will do harm to your body anyhow. This is real, natural, good for your body stuff but it will perish faster than something with preservatives in it.

It feels so great to know you are putting pure ingredients on your skin and that you made it yourself!!! Get back to nature the way God intended us to use it. He made great stuff and He wants us to use it!!!

Stevia is an sweet herb, not a sugar. 1 packet should give a bit of sweetness.

 MAKE SURE YOU ARE SOMEWHERE THAT YOU DON'T MIND A LITTLE MESS, SUCH AS IN A TUB.

 HAVE FUN PLAYING WITH YOUR BODY SCRUB

 WARNING!!!! BE VERY CAREFUL, DO NOT STAND UP IN THE TUB!!! EXTREMELY SLIPPERY!!!

There you have it,soft, smooth, silky, sexy, happy, glowing, relaxed skin!!! Non greasy, absorbs in skin fairly fast. If you are allergic to any of the ingredients DO NOT USE!!! You could omit the offending ingredient and trade it for another healthy ingredient.

Hope you have a smooth, happy, sexy, glowing kind of day!!! xox

!!!HEALTHY FOODS!!!

HEALTHY FOODS!!!!!! SCARY ISN'T IT!!!!!
I am appalled by the reactions of people (Even "Christians") when you mention healthy foods!!!! WOW does it ever strike a nerve in some people!!! Well guess what, I have the right to put in my mouth the foods that I choose to try to make my body feel better!!! I have the right to talk about it all I want to whomever I want...I have to listen to your junk stories and put up with it without rolling my eyes at you!!!!!

Ohhhhhh my!!!!! I'm sure you are rolling your eyes big time now!!! What greens!!! That is for rabbits!!!




Ok, enough of that, on to the good stuff!!! :)

Nutritional yeast is a good substitution for cheese. It is not a cheese or dairy product but it taste kind of cheesy and it has huge health benefits. It is gluten- free and is a different species than the one the causes candida. Great for hair with it's protein and amino acids. Nutritional yeast is a complete protein.
3 TBSPs supply 9 grams of complete protein. It also has zinc, selenium, magnesium, manganese and copper.
Combines well with a lot of different dishes..sprinkle 1 or 2 tablespoons on top of your salads instead of fatty cheese.

Shrimp with garlic, Quinoa and mashed cauliflower instead of white potatoes!??!! yum!!!  I WILL be doing this again!!!
Steam your veggies or bake them with a little drizzle of olive oil for about 20 minutes. Great stuff!!

This is for the "Christians" that come against healthy eating (I'm going to be shot down for sure now, ha!!!)
1 Cor. 6: 19-20
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

With what?? Your body!!? Does that mean that I have to look after my body as well as my mind and soul??

1 Cor. 10:31
So, whether you eat or drink, or whatever you do, do all to the glory of God.
Does that say eating and drinking??? Can't be

Does it Glorify God to keep your body and mind strong and healthy by eating good, from nature, God made foods??

Just those two scriptures should be enough to know that God calls you to look after your body and if you are not then at least have the decency not to come against someone who is.  (I am only speaking to Christians here) The rest of you are off the hook for now. Eat drink and be merry.

Genesis 1:29
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.

1 Cor. 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

Proverbs 25:27
It is not good to eat much honey, nor is it glorious to seek one's own glory.

1 Corinthians 6:12 

“All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be enslaved by anything.

The rest of you, keep eating whatever you like, but I hope you will choose a healthier lifestyle for your own sake.

Homemade donair sauce 





It really upsets me when I see someone that is jealous of me because I KNOW I am not better than them. I really feel that I have nothing to be jealous of.


Live a life that is pleasing to God first for those who are Christians and when you are doing your best then it should be good enough for the rest and if not, well that is too bad isn't it? Who are you to judge your brother??


I have been sick for many many years....Started about when I was thirteen and was on antibiotics for a whole year straight because I had tonsillitis and eventually had to have them removed. Very painful!
I then got pregnant at 14 years of age (I've already written that story and lost it too) which I believe,was not good for my still developing body. I had different illnesses and problems over the years and when I turned 23 I started with full blown interstitial cystitis (IC) Then in 2003 after someone rear ended my car and giving me a whiplash to the neck I started with weird symptoms and was later diagnosed with Fibromyalgia (FM) among other wonderful symptoms that make you want to scream.

I started going to church 15 years ago and started learning about things of God and how God can heal us supernaturally. We only have to pray and ask and believe without doubting. Well I've prayed and asked many many times and I just couldn't seem to get healed. Other people would get healed and I wouldn't. I would cry and beg, God please God heal me I can't live like this it's too hard!! and I wouldn't get healed and so sometimes I'd say "well at least give me a break" and I would get a break from my illnesses. I would go for prayer to every preacher that came around and still, year after year I still would only get occasional bouts of "feeling good" but then it would return. Once in awhile the thought would go through my head, does God want to heal me naturally? Maybe I should try to eat more healthier but I would always shrug it off as too difficult. I would have to give up too much. I have to eat something right? If I give up all these foods what would I eat?? I was uneducated in this, I had no clue where to start or how to go about it...and really deep down inside I didn't "feel" like doing it. I wanted to eat the foods I loved and so the story goes on and I was still getting sick a lot of days. Now when I mean sick, I mean in bed barely being able to hold up a book because of the pain in my arms and body.
A little over a month ago I saw this video of a lady, a very beautiful lady that was 70 years old and she looked around my age, and I don't look old for my age. She is a raw foodist, meaning she only eats live raw foods from fruits, plants and nuts and seeds. She has been doing this for 30 years and she looks so young and healthy with glowing skin and eyes and at the same time in church the pastor was talking on fasting for spiritual reasons and something just clicked in me and I started looking into nutrition and how different foods do different things for your body. I thought I really should try this, it could never hurt me to have a closer connection with the Lord and I'm sure it wouldn't hurt my body any. It can't be worse than it is now.

Before I started I prayed "God please help me to do this and not get bad cravings?". Cravings??? I hardly got any!!! And after the detox stage which isn't any fun but I prayed my way through it and God came through for me every time! Within a week of eating raw foods I had lost 9 pounds, my FM symptoms were practically gone, my skin and eyes were clearer and my mind felt like I had perfect clarity and therefore able to have a closer communication with God. There is nothing there fogging up and drugging your mind and making you sludgy and unclear. Now for me this did not last as the fruits I was eating did a number on my IC(bladder disease) problem and so I had to adjust my eating to balance my body for all the problems I have. This made me realize that we all have different problems and illness and what is right for one body isn't right for another. I am excited about this and I want to share it with someone,anyone that wants to listen. This is the same way I feel about God, I am excited about what He does for me and I want to share His goodness with others. Can't you feel happy for me? I'm finally feeling better. Is that so bad that I want to eat right and that I'm excited about it??? I'm not saying you have to do anything but can't you at least have respect and consideration for others that do?


I am sorry that I have to be so bold as to address this. I am not trying to hurt someone's feelings but I'm not going to stop because of your bad behavior and attitude towards it. And I will not let you try to disprove that eating healthy is well, healthy for you!! You know it deep down inside, I know you do.  It will not stop me from talking about it and from being excited about healing my body and being especially excited to see other people doing the same thing and new people trying to eat healthier. I really really believe this is a good thing for me and I believe it would be a good thing for you. I am not trying to push you into doing it but I want you to know that the option is there. It is up to you if you take it and if you decide not to do it I don't care either. I hope you stay healthy.


P. S. God heals naturally, supernaturally and through doctors

Makeup trend 2013

barely there makeup. Soft soft colors. Fresh! Spring/summer 2013

colorful eye makeup trends. Fresh and daring!  spring/summer 2013

darker lips with little makeup…. great fall look 2012,,,,could be a great vampire look also….lol

fall/winter 2013   If eyes get attention, go easy on the lips!

bold color blocking on the lids… fall/winter 2013  This looks like black eyes to me… I wouldn’t do it.

bold retro trend teased hair with little makeup  for fall/winter 2013, love this!!

Draw on your own lashes…… Will this catch on?  I’m too lazy for this….but I may try it.

Red lips and black glasses…..2013 trend….I can do this

soft pinks….great spring/summer 2013 look

stained red lips and rosy cheeks….fall/winter 2013   prettyish

decorative hair trends for fall/winter 2013   gorgeous!!

Hair trend, fall/winter 2013   long long pony tails…..hair extension here I come!!

spring/summer  2013… colorful eyes adorned with crystals

lovely no makeup look!! Love green with blue!!

so pretty!!

I’m not sure about the foundation on the lips look…. It is nice in a photo shopped picture but I’m not sure what it would look like in person….maybe a bit scary. Great if you want to hide your lips. Although if you have perfect features then most anything will look good on you!

love this look!!!  although the skin could be less photo shopped....haha
It really bugs me to see the nose in a picture almost non existent, it’s just not natural although I understand why they do it. It does make the picture easier to look at but still….






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